Exercises that I’ve found through others on tumblr. Enjoy!
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginners
Yoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
- 8 Min Abs Workout
- 5 Min Oblique Ab Workout
- How To Tone (Insert Body Area)
- Quickie Workout
- Lower Ab Workout
- 5-4-3-2-1 Workout
- 5 Minute Morning Workout to Boost Metabolism
30 Day Shred:
Sparkpeople:
- 10 Minute Cardio Workout
- 10 Minute Jump Cardio Workout
- 10 Minute Cardio Kickboxing Workout
- 10 Minute Jump Rope Cardio Work
- Sparkpeople 15 Minute Ab Workout
- Sparkpeople Butt Blasting Workout (6 minutes)
- Sparkpeople Lower Body Workout (Thighs, Glutes, & Hips)
Tone It Up:
- Tone It Up Ab Workout
- Tone It Up Lower Abs, Butt & Love Handles Workout
- Tone It Up: Slim and Tone Your Thighs
- Tone It Up: Arm Workout
- Tone It Up: Bikini Beach Bum Workout
- Tone It Up: Beach Babe Workout
POP Pilates:
- POP Pilates Butt Workout
- POP Pilates 10 Minute Ab Workout
- POP Cardio: Heart Throbber
- POP Cardio: Fat Melting Routine
- POP Pilates: Slimmer Inner Thighs & Runner’s Calves
- POP Pilates: Inner Thigh Insanity
- POP Pilates: Muffin Top Meltdown
- POP Pilates: Lower Belly Pooch Attack
- POP Pilates: Arm Attack
50 crunches and a 60 sec plank every morning and night.
30 Day Shred as directed.
An extra 15-20 minutes of cardio along with the 30 Day Shred. Since I will be toning a lot, I want to balance out my cardio and toning.
POP Pilates Total Body Sculpt Workout 5 days a week. It focuses on my abs, arms, legs, thighs and butt.
I will do a different workout targeting one part of my body everyday for 4 days a week. For example:
- Monday - Abs
- Tuesday - Arms or This Workout
- Wednesday - Thighs
- Thursday - Butt
Lastly, I will be doing 10 minute stretching video 5 days a week.
Brazilian Butt Lift:
· Disk 1
· Disk 2
· Disk 3
INSANITY:
· Fit Test
· Max Interval Sports Training
Jillian Michaels
30 Day Shred:
· Level 1
· Level 2
· Level 3
Bodyrock (no equipment):
· Bodyrock Side Burpee Challenge
· Bodyrock Fierce Friday Workout
· Bodyrock Amazing Abs Workout
· Bodyrock Run the World Workout
· Bodyrock 4 Minute Workout for a Busy Day
· Bodyrock Butt and Fat Loss Workout
POP Pilates:
· Bikini Blaster 1- HIIT Workout
· Perky Butt ‘n Long Lean Legs
· Chiseled Arms TRX Workout with Human Trainer
· Corset Workout for a Slim Waist
· Legilates Legsercizes Leg Workout
· Plank Workout for Flat Abs and Toned Arms
· The 20/20 Workout for Fat Blasting & Toning
· squat jumps
· box jumps
· lateral bounding
· Brazil Butt Lift - the “bum bum” workout
· kneeling jump squats - these are on my “to try” list for when I’m stronger
Butt
Core
· 3 MINUTE AB WORKOUT CHALLENGE
· CORSET WORKOUT FOR A SLIM WAIST
· MUFFIN TOP/LOVE HANDLES EXTERMINATOR
· YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
· SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
· SO YOU WANT NICE LEGS WORKOUT
· THANKFUL THIGHS THANKSGIVING WORKOUT
Full Body
· ALL I WANT FOR CHRISTMAS WORKOUT
· SCULPTING TOTAL BODY WORKOUT
· SEA INSPIRED PILATES WORKOUT
· TILL THE WORLD ENDS TOTAL BODY WORKOUT
· TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
Beginner Workouts
Cardio
· 20/20 WORKOUT FOR FAT BLASTING & TONING
· BLOGILATES & BEX HIIT WORKOUT
